Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.2 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 34.7 mg |
| Sodium | 145.2 mg |
| Potassium | 297.4 mg |
| Total Carbohydrate | 60.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.7 g |
| Protein | 18.4 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 7.4 % |
| Vitamin D | 4.2 % |
| Vitamin E | 1.0 % |
| Calcium | 6.4 % |
| Copper | 2.9 % |
| Folate | 19.2 % |
| Iron | 19.8 % |
| Magnesium | 5.1 % |
| Manganese | 7.7 % |
| Niacin | 33.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 11.0 % |
| Riboflavin | 26.5 % |
| Selenium | 11.6 % |
| Thiamin | 43.9 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Macaroona Bechamel- layered macaroni casserole w/ground beef
View the full Macaroona Bechamel- layered macaroni casserole w/ground beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Macaroona Bechamel- layered macaroni casserole w/ground beef
140 calories of American Beauty Spagetti noodles, (1.33 oz)
140 calories of GV Spagetti (dry), (1.33 oz)
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
8 calories of Flour, whole grain, (0.02 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Coriander leaf, dried, (0.25 tbsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Coriander seed, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Salt (table), (0.02 tsp)
Calories per serving of Macaroona Bechamel- layered macaroni casserole w/ground beef
140 calories of American Beauty Spagetti noodles, (1.33 oz)
140 calories of GV Spagetti (dry), (1.33 oz)
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
8 calories of Flour, whole grain, (0.02 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Coriander leaf, dried, (0.25 tbsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Coriander seed, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Salt (table), (0.02 tsp)