Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 90.4
Total Fat 6.9 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 19.2 mg
Sodium 22.5 mg
Potassium 82.9 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.1 g
Sugars 2.9 g
Protein 2.2 g
Vitamin A 5.0 %
Vitamin B-12 4.1 %
Vitamin B-6 1.1 %
Vitamin C 0.0 %
Vitamin D 5.5 %
Vitamin E 0.8 %
Calcium 6.3 %
Copper 0.6 %
Folate 2.3 %
Iron 1.0 %
Magnesium 1.6 %
Manganese 1.3 %
Niacin 1.3 %
Pantothenic Acid 2.2 %
Phosphorus 5.5 %
Riboflavin 7.0 %
Selenium 4.6 %
Thiamin 3.4 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bechamel Sauce for Lasagna

View the full Bechamel Sauce for Lasagna Recipe & Instructions
Submitted by: CRISTRU
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bechamel Sauce for Lasagna

49 calories of Butter, unsalted, (0.03 cup)

32 calories of Milk, 3.25%, (0.22 cup)

14 calories of Flour, white, (0.03 cup)


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