Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 163.7
Total Fat 11.1 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 68.4 mg
Sodium 156.2 mg
Potassium 120.3 mg
Total Carbohydrate 9.4 g
Dietary Fiber 0.2 g
Sugars 3.2 g
Protein 6.7 g
Vitamin A 10.2 %
Vitamin B-12 7.7 %
Vitamin B-6 2.3 %
Vitamin C 0.0 %
Vitamin D 9.1 %
Vitamin E 1.6 %
Calcium 16.7 %
Copper 1.1 %
Folate 2.6 %
Iron 1.8 %
Magnesium 3.2 %
Manganese 3.0 %
Niacin 0.9 %
Pantothenic Acid 4.2 %
Phosphorus 13.6 %
Riboflavin 11.2 %
Selenium 13.3 %
Thiamin 2.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zeta's Bechamel Sauce

View the full Zeta's Bechamel Sauce Recipe & Instructions
Submitted by: FLIPMYKARMA
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zeta's Bechamel Sauce

67 calories of Butter, unsalted, (9.38 grams)

27 calories of Parmesan Cheese, grated, (0.06 cup)

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

25 calories of Milk, 1%, (0.25 cup)

14 calories of Egg, fresh, whole, raw, (0.19 large)


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