Zeta's Bechamel Sauce

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 163.7
  • Total Fat: 11.1 g
  • Cholesterol: 68.4 mg
  • Sodium: 156.2 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 6.7 g

View full nutritional breakdown of Zeta's Bechamel Sauce calories by ingredient



Number of Servings: 16

Ingredients

    * Butter, unsalted, 150 grams
    * Wheat flour, white, all-purpose, 1 cup
    * Milk, 1%, 1 liter
    * Egg, fresh, 3 large
    * Parmesan Cheese, grated, 1 cup

Directions

Is sufficient for 1 big tapsi of mousaka or pastichio.

Makes 16 servings

Number of Servings: 16

Recipe submitted by SparkPeople user FLIPMYKARMA.

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