Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 344.4
Total Fat 19.8 g
Saturated Fat 10.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.8 g
Cholesterol 129.6 mg
Sodium 143.9 mg
Potassium 196.8 mg
Total Carbohydrate 23.8 g
Dietary Fiber 0.9 g
Sugars 0.1 g
Protein 17.3 g
Vitamin A 13.9 %
Vitamin B-12 14.0 %
Vitamin B-6 5.5 %
Vitamin C 3.5 %
Vitamin D 5.5 %
Vitamin E 3.1 %
Calcium 7.0 %
Copper 5.2 %
Folate 15.2 %
Iron 12.1 %
Magnesium 7.7 %
Manganese 11.6 %
Niacin 12.4 %
Pantothenic Acid 3.4 %
Phosphorus 16.2 %
Riboflavin 13.2 %
Selenium 34.2 %
Thiamin 15.7 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lasagna with seafood and white Bechamel sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagna with seafood and white Bechamel sauce

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

100 calories of Flour, white, (0.22 cup)

27 calories of Butter, unsalted, (0.27 tbsp)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

22 calories of Shrimp, cooked, (0.80 oz)

21 calories of Grilled Calamari, (0.80 oz)

20 calories of Scallops, raw, (0.80 oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Parmesan Cheese, shredded, (0.40 tbsp)

4 calories of Onions, raw, (0.07 cup, chopped)

0 calories of Garlic, (0.07 tsp)


No nutrition or calorie comments found.