Skinny Bechamel Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 106.7
  • Total Fat: 5.8 g
  • Cholesterol: 18.0 mg
  • Sodium: 97.7 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.9 g

View full nutritional breakdown of Skinny Bechamel Sauce calories by ingredient
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Number of Servings: 6



    2 1/3 cup Milk, 2%
    2 T Butter, unsalted
    1/8 t Salt
    1+8 t Nutmeg, ground
    1/3 cup white Flour


Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user BUMBLEBEE1650.

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