Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 20.4 mg |
| Sodium | 25.9 mg |
| Potassium | 8.3 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 2.9 g |
| Protein | 2.5 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.6 % |
| Calcium | 7.4 % |
| Copper | 0.4 % |
| Folate | 1.9 % |
| Iron | 1.4 % |
| Magnesium | 0.3 % |
| Manganese | 1.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.3 % |
| Selenium | 2.0 % |
| Thiamin | 2.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in classic bechamel sauce
View the full classic bechamel sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of classic bechamel sauce
51 calories of Butter, unsalted, (0.50 tbsp)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Thyme, ground, (0.02 tsp)
Calories per serving of classic bechamel sauce
51 calories of Butter, unsalted, (0.50 tbsp)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Thyme, ground, (0.02 tsp)
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