Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 96.4
Total Fat 7.0 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 20.4 mg
Sodium 25.9 mg
Potassium 8.3 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.1 g
Sugars 2.9 g
Protein 2.5 g
Vitamin A 6.7 %
Vitamin B-12 0.2 %
Vitamin B-6 0.2 %
Vitamin C 0.4 %
Vitamin D 6.3 %
Vitamin E 0.6 %
Calcium 7.4 %
Copper 0.4 %
Folate 1.9 %
Iron 1.4 %
Magnesium 0.3 %
Manganese 1.6 %
Niacin 1.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.6 %
Riboflavin 1.3 %
Selenium 2.0 %
Thiamin 2.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in classic bechamel sauce

View the full classic bechamel sauce Recipe & Instructions
Submitted by: MADEENA2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of classic bechamel sauce

51 calories of Butter, unsalted, (0.50 tbsp)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

14 calories of Flour, white, (0.03 cup)

0 calories of Onions, raw, (0.13 tbsp chopped)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Thyme, ground, (0.02 tsp)


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