Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 764.2
Total Fat 22.7 g
Saturated Fat 10.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.0 g
Cholesterol 94.5 mg
Sodium 1,060.7 mg
Potassium 151.5 mg
Total Carbohydrate 100.2 g
Dietary Fiber 11.0 g
Sugars 14.2 g
Protein 39.2 g
Vitamin A 12.5 %
Vitamin B-12 5.7 %
Vitamin B-6 5.7 %
Vitamin C 2.3 %
Vitamin D 7.2 %
Vitamin E 1.7 %
Calcium 56.9 %
Copper 5.7 %
Folate 5.8 %
Iron 29.0 %
Magnesium 4.9 %
Manganese 5.7 %
Niacin 9.6 %
Pantothenic Acid 6.8 %
Phosphorus 24.3 %
Riboflavin 20.0 %
Selenium 17.7 %
Thiamin 7.6 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pasta w/ Bechamel, Mushrooms, and Speck


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pasta w/ Bechamel, Mushrooms, and Speck

426 calories of Whole Wheat Pasta by TJ's, (113.50 gram(s))

114 calories of Parmesan Cheese, grated, (0.25 cup)

103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)

68 calories of Citterio Speck, (22.50 gram(s))

27 calories of Flour, white, (0.06 cup)

26 calories of Butter, salted, (0.25 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Nutmeg, ground, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.