Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 120.2
Total Fat 1.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 9.1 mg
Sodium 222.2 mg
Potassium 11.2 mg
Total Carbohydrate 16.5 g
Dietary Fiber 0.2 g
Sugars 12.3 g
Protein 10.7 g
Vitamin A 10.9 %
Vitamin B-12 1.2 %
Vitamin B-6 0.4 %
Vitamin C 2.1 %
Vitamin D 25.5 %
Vitamin E 0.3 %
Calcium 37.7 %
Copper 0.5 %
Folate 1.9 %
Iron 1.4 %
Magnesium 1.0 %
Manganese 1.9 %
Niacin 1.2 %
Pantothenic Acid 0.4 %
Phosphorus 4.6 %
Riboflavin 2.3 %
Selenium 3.8 %
Thiamin 2.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bechamel sauce

View the full Bechamel sauce Recipe & Instructions
Submitted by: LESLEY210

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bechamel sauce

40 calories of Skim Milk, (0.50 cup)

40 calories of Skim Milk, (0.50 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

14 calories of Flour, white, (0.03 cup)

2 calories of Nutmeg, ground, (0.13 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Wheat flour white, (0.50 tbsp)


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