Bechamel sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 120.2
  • Total Fat: 1.7 g
  • Cholesterol: 9.1 mg
  • Sodium: 222.2 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 10.7 g

View full nutritional breakdown of Bechamel sauce calories by ingredient
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Number of Servings: 2


    Blending Flour, 1 tbsp
    Skim Milk, 1 cup
    Parmesan Cheese, grated, 2 tbsp
    Pepper, black, 1 dash
    Nutmeg, ground, 0.25 tsp


Blend the flour in the milk. Add the nutmeg and pepper. Bring it to the boil on medium heat, stirring constantly. Remove from heat. Add cheese and mix thoroughly.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LESLEY210.

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