Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.5 mg |
| Sodium | 142.1 mg |
| Potassium | 118.0 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 3.0 g |
| Protein | 3.6 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 6.2 % |
| Vitamin E | 0.1 % |
| Calcium | 11.5 % |
| Copper | 0.5 % |
| Folate | 1.7 % |
| Iron | 1.0 % |
| Magnesium | 1.9 % |
| Manganese | 1.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.5 % |
| Riboflavin | 5.6 % |
| Selenium | 2.8 % |
| Thiamin | 2.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bechamel Sauce with Parmesan & Dill
View the full Bechamel Sauce with Parmesan & Dill Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bechamel Sauce with Parmesan & Dill
21 calories of Milk, nonfat, (0.25 cup)
11 calories of Cheese (Kraft Light Parmesan), (0.50 tbsp)
10 calories of Blue Bonnet Light Margarine, (0.25 tbsp)
9 calories of Flour, white, (0.02 cup)
2 calories of Dried Onion Flakes, (0.13 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Dill weed, dried, (0.13 tsp)
Calories per serving of Bechamel Sauce with Parmesan & Dill
21 calories of Milk, nonfat, (0.25 cup)
11 calories of Cheese (Kraft Light Parmesan), (0.50 tbsp)
10 calories of Blue Bonnet Light Margarine, (0.25 tbsp)
9 calories of Flour, white, (0.02 cup)
2 calories of Dried Onion Flakes, (0.13 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Dill weed, dried, (0.13 tsp)
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