Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 53.4
Total Fat 1.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 2.5 mg
Sodium 142.1 mg
Potassium 118.0 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.1 g
Sugars 3.0 g
Protein 3.6 g
Vitamin A 5.6 %
Vitamin B-12 3.9 %
Vitamin B-6 1.4 %
Vitamin C 1.1 %
Vitamin D 6.2 %
Vitamin E 0.1 %
Calcium 11.5 %
Copper 0.5 %
Folate 1.7 %
Iron 1.0 %
Magnesium 1.9 %
Manganese 1.0 %
Niacin 0.9 %
Pantothenic Acid 2.1 %
Phosphorus 6.5 %
Riboflavin 5.6 %
Selenium 2.8 %
Thiamin 2.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bechamel Sauce with Parmesan & Dill

View the full Bechamel Sauce with Parmesan & Dill Recipe & Instructions
Submitted by: AMYMURRAYADAMS
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bechamel Sauce with Parmesan & Dill

21 calories of Milk, nonfat, (0.25 cup)

11 calories of Cheese (Kraft Light Parmesan), (0.50 tbsp)

10 calories of Blue Bonnet Light Margarine, (0.25 tbsp)

9 calories of Flour, white, (0.02 cup)

2 calories of Dried Onion Flakes, (0.13 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

0 calories of Dill weed, dried, (0.13 tsp)


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