Bechamel Sauce with Parmesan & Dill
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 53.4
- Total Fat: 1.9 g
- Cholesterol: 2.5 mg
- Sodium: 142.1 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.1 g
- Protein: 3.6 g
View full nutritional breakdown of Bechamel Sauce with Parmesan & Dill calories by ingredient
Introduction
Pairs nicely with baked or pan-fried fish. Pairs nicely with baked or pan-fried fish.Number of Servings: 4
Ingredients
-
1 TBSP light margarine
1 TBSP flour
1 cup skim milk
1/2 tsp Dijon mustard
2 TBSP light grated Parmesan cheese
1/2 tsp dill
Pinch of basil
Directions
Melt butter in a small saucepan over medium heat. Whisk in flour and cook for 1-2 minutes. Whisk in milk and continue whisking until sauce bubbles and thickens. Add seasoning and stir in cheese. Serve immediately.
Serving Size: Makes 4 1/4-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user AMYMURRAYADAMS.
Serving Size: Makes 4 1/4-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user AMYMURRAYADAMS.