Bechamel Sauce

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 181.8
  • Total Fat: 11.3 g
  • Cholesterol: 33.6 mg
  • Sodium: 139.9 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 6.2 g

View full nutritional breakdown of Bechamel Sauce calories by ingredient

Number of Servings: 6


    * Butter, salted, 5 tbsp (remove)
    * Milk, 1%, 4 cup (remove)
    * *Flour, white, 0.312 cup (remove)
    salt to taste
    nutmeg if desired
    garlic powder to taste


Melt butter over medium heat
add flour, stir,
heat milk separately, don't let it boil, just get warm.
Add milk 1 cup at a time
stir for 10 mins or so, until thickened. Can add salt, garlic powder, and Parmesan cheese to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user JOANNA12.

TAGS:  Side Items |