Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 181.8
Total Fat 11.3 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 33.6 mg
Sodium 139.9 mg
Potassium 253.8 mg
Total Carbohydrate 13.1 g
Dietary Fiber 0.2 g
Sugars 8.5 g
Protein 6.2 g
Vitamin A 12.3 %
Vitamin B-12 12.3 %
Vitamin B-6 3.2 %
Vitamin C 0.0 %
Vitamin D 22.8 %
Vitamin E 1.3 %
Calcium 19.7 %
Copper 1.3 %
Folate 5.1 %
Iron 2.0 %
Magnesium 4.9 %
Manganese 2.5 %
Niacin 2.7 %
Pantothenic Acid 6.3 %
Phosphorus 16.5 %
Riboflavin 19.8 %
Selenium 11.0 %
Thiamin 5.6 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bechamel Sauce

View the full Bechamel Sauce Recipe & Instructions
Submitted by: JOANNA12
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bechamel Sauce

85 calories of Butter, salted, (0.83 tbsp)

68 calories of Milk, 1%, (0.67 cup)

23 calories of Flour, white, (0.05 cup)


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