Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 260.5
Total Fat 8.6 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 23.4 mg
Sodium 139.5 mg
Potassium 151.2 mg
Total Carbohydrate 34.4 g
Dietary Fiber 2.5 g
Sugars 1.4 g
Protein 11.2 g
Vitamin A 23.3 %
Vitamin B-12 2.3 %
Vitamin B-6 6.4 %
Vitamin C 94.2 %
Vitamin D 3.9 %
Vitamin E 2.6 %
Calcium 17.1 %
Copper 7.8 %
Folate 23.3 %
Iron 10.3 %
Magnesium 7.2 %
Manganese 19.0 %
Niacin 9.8 %
Pantothenic Acid 2.4 %
Phosphorus 15.1 %
Riboflavin 10.5 %
Selenium 33.0 %
Thiamin 15.4 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti with peppers, onions in a bechamel sauce

View the full Spaghetti with peppers, onions in a bechamel sauce Recipe & Instructions
Submitted by: TKA711

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti with peppers, onions in a bechamel sauce

148 calories of Spaghetti, cooked without added salt (pasta), (0.67 cup)

57 calories of Cheddar Cheese, (0.50 oz)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

17 calories of Butter, salted, (0.17 tbsp)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Asparagus, fresh, (0.83 spear, medium (5-1/4" to 7" long))

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Onions, raw, (0.02 large)


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