Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,294.8 | Total Fat | 75.7 g |
|---|---|
| Saturated Fat | 25.8 g |
| Polyunsaturated Fat | 9.3 g |
| Monounsaturated Fat | 35.0 g |
| Cholesterol | 806.2 mg |
| Sodium | 1,281.6 mg |
| Potassium | 2,079.6 mg |
| Total Carbohydrate | 104.4 g |
| Dietary Fiber | 13.2 g |
| Sugars | 0.1 g |
| Protein | 56.0 g |
| Vitamin A | 101.0 % | Vitamin B-12 | 48.3 % |
|---|---|
| Vitamin B-6 | 53.9 % |
| Vitamin C | 103.8 % |
| Vitamin D | 69.0 % |
| Vitamin E | 66.7 % |
| Calcium | 57.9 % |
| Copper | 53.8 % |
| Folate | 208.0 % |
| Iron | 62.6 % |
| Magnesium | 36.2 % |
| Manganese | 92.8 % |
| Niacin | 58.6 % |
| Pantothenic Acid | 21.5 % |
| Phosphorus | 104.9 % |
| Riboflavin | 120.0 % |
| Selenium | 76.9 % |
| Thiamin | 94.3 % |
| Zinc | 44.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Asparagus with Poached Eggs and bechamel sauce
View the full Roasted Asparagus with Poached Eggs and bechamel sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Asparagus with Poached Eggs and bechamel sauce
325 calories of Bread, italian, (4 slice, large (4-1/2" x 3-1/4" x 3/4"))
288 calories of Egg, fresh, whole, raw, (4 large)
239 calories of Olive Oil, (2 tbsp)
204 calories of Butter, salted, (2 tbsp)
104 calories of Asparagus, fresh, (453 grams)
83 calories of Milk, nonfat, (1 cup)
59 calories of Flour, white, (0.13 cup)
Calories per serving of Roasted Asparagus with Poached Eggs and bechamel sauce
325 calories of Bread, italian, (4 slice, large (4-1/2" x 3-1/4" x 3/4"))
288 calories of Egg, fresh, whole, raw, (4 large)
239 calories of Olive Oil, (2 tbsp)
204 calories of Butter, salted, (2 tbsp)
104 calories of Asparagus, fresh, (453 grams)
83 calories of Milk, nonfat, (1 cup)
59 calories of Flour, white, (0.13 cup)
Calories in Similar Recipes
- A simple tasty italian appetizer
-
Brought To Your Kitchen From SparkPeople Member:
LBBROCK195 - This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying.
- this dish is good, simple and filling.
- Comfort food for the garlic lover.
-
This is so good and filling it was awesome.
It is really easy to make as well there is about 10 s... - 4 ww points
- This is one of our favorite treats on the weekend when we don't want to cook.