Bechamel Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 83.5
- Total Fat: 1.7 g
- Cholesterol: 2.5 mg
- Sodium: 73.9 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 0.2 g
- Protein: 5.0 g
View full nutritional breakdown of Bechamel Sauce calories by ingredient
Introduction
Perfect sauce for tricking the kids we're off the diet!!Team with pasta and vege for lasange or other pasta bake type meals which the kids love :) Perfect sauce for tricking the kids we're off the diet!!
Team with pasta and vege for lasange or other pasta bake type meals which the kids love :)
Number of Servings: 4
Ingredients
-
4 T flour
4 T Olivani Lite (olive oil spread)
salt and black pepper
2 cups non-fat milk
Directions
Melt butter/spread in a medium size saucepan.
Add salt and pepper.
Whisk flour into butter until bubbly.
Slowly add milk and keep whisking to keep lumps from forming and/or milk burning.
Whisk on low heat until thickness required - usually only a couple of minutes :)
Number of Servings: 4
Recipe submitted by SparkPeople user ANAJAK.
Add salt and pepper.
Whisk flour into butter until bubbly.
Slowly add milk and keep whisking to keep lumps from forming and/or milk burning.
Whisk on low heat until thickness required - usually only a couple of minutes :)
Number of Servings: 4
Recipe submitted by SparkPeople user ANAJAK.