Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 83.5
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 2.5 mg
Sodium 73.9 mg
Potassium 214.2 mg
Total Carbohydrate 12.4 g
Dietary Fiber 0.2 g
Sugars 0.5 g
Protein 5.0 g
Vitamin A 5.0 %
Vitamin B-12 7.8 %
Vitamin B-6 2.6 %
Vitamin C 2.0 %
Vitamin D 12.5 %
Vitamin E 0.3 %
Calcium 15.2 %
Copper 1.2 %
Folate 5.1 %
Iron 2.3 %
Magnesium 3.8 %
Manganese 2.8 %
Niacin 2.9 %
Pantothenic Acid 4.4 %
Phosphorus 13.2 %
Riboflavin 12.4 %
Selenium 7.5 %
Thiamin 7.0 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bechamel Sauce

View the full Bechamel Sauce Recipe & Instructions
Submitted by: ANAJAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bechamel Sauce

42 calories of Milk, nonfat, (0.50 cup)

27 calories of Flour, white, (0.06 cup)

12 calories of Olivani Lite, (0.50 serving)


No nutrition or calorie comments found.