Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 13.8 mg |
| Sodium | 78.6 mg |
| Potassium | 118.6 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 4.0 g |
| Protein | 3.0 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 9.9 % |
| Vitamin E | 0.2 % |
| Calcium | 9.1 % |
| Copper | 0.6 % |
| Folate | 2.8 % |
| Iron | 1.1 % |
| Magnesium | 2.3 % |
| Manganese | 1.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.7 % |
| Riboflavin | 9.4 % |
| Selenium | 5.5 % |
| Thiamin | 3.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Sauce Base (aka Bechamel Sauce) Light Version
View the full Creamy Sauce Base (aka Bechamel Sauce) Light Version Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Sauce Base (aka Bechamel Sauce) Light Version
32 calories of Milk, 1%, (0.31 cup)
25 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.50 serving)
14 calories of Flour, white, (0.03 cup)
Calories per serving of Creamy Sauce Base (aka Bechamel Sauce) Light Version
32 calories of Milk, 1%, (0.31 cup)
25 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.50 serving)
14 calories of Flour, white, (0.03 cup)
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