Bechamel Sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 44.5
  • Total Fat: 1.7 g
  • Cholesterol: 5.3 mg
  • Sodium: 182.7 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.4 g

View full nutritional breakdown of Bechamel Sauce calories by ingredient


Delicious over polenta. Delicious over polenta.
Number of Servings: 8


    Milk, nonfat, 2 cup
    Butter, unsalted, 1 tbsp
    *Flour, white, .13 cup
    Bay Leaf, 1 grams
    Pepper, black, .5 tsp
    Salt, .5 tsp
    Nutmeg, ground, .5 tsp
    Thyme, ground, .5 tsp


Heat milk and set aside. Heat butter in saucepan until bubbly. Add flour and cook until smooth and light golden in color, stirring with whisk. Add hot milk gradually, stirring constantly. Add seasoning. Continue stirring until thick and bubbly.

Number of Servings: 8

Recipe submitted by SparkPeople user JWARD199.

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