Bechamel Sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 44.5
- Total Fat: 1.7 g
- Cholesterol: 5.3 mg
- Sodium: 182.7 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.2 g
- Protein: 2.4 g
View full nutritional breakdown of Bechamel Sauce calories by ingredient
Introduction
Delicious over polenta. Delicious over polenta.Number of Servings: 8
Ingredients
-
Milk, nonfat, 2 cup
Butter, unsalted, 1 tbsp
*Flour, white, .13 cup
Bay Leaf, 1 grams
Pepper, black, .5 tsp
Salt, .5 tsp
Nutmeg, ground, .5 tsp
Thyme, ground, .5 tsp
Directions
Heat milk and set aside. Heat butter in saucepan until bubbly. Add flour and cook until smooth and light golden in color, stirring with whisk. Add hot milk gradually, stirring constantly. Add seasoning. Continue stirring until thick and bubbly.
Number of Servings: 8
Recipe submitted by SparkPeople user JWARD199.
Number of Servings: 8
Recipe submitted by SparkPeople user JWARD199.