Lactose free fruity smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 205.0
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 100.0 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 3.5 g
- Protein: 6.5 g
View full nutritional breakdown of Lactose free fruity smoothie calories by ingredient
Introduction
I needed something to eat before I worked out in the morning so I made this and it is delicious and very smooth with the soy yogurt! I needed something to eat before I worked out in the morning so I made this and it is delicious and very smooth with the soy yogurt!Number of Servings: 1
Ingredients
-
1 -4oz peach or plain soy yogurt
3/4 cup of frozen fruit
1/2 cup sweetened Vanilla almond Breeze milk
1 cup crushed ice (
Directions
makes one 12-14 oz smoothie or two 6-7 oz smoothies
put all ingredients in blender and mix on high until thick and smooooooth!
Number of Servings: 1
Recipe submitted by SparkPeople user 50AND2FAT.
put all ingredients in blender and mix on high until thick and smooooooth!
Number of Servings: 1
Recipe submitted by SparkPeople user 50AND2FAT.