Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 100.0 mg |
| Potassium | 90.0 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 32.5 g |
| Protein | 6.5 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 160.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.0 % |
| Calcium | 20.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.0 % |
| Magnesium | 2.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lactose free fruity smoothie
View the full Lactose free fruity smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lactose free fruity smoothie
100 calories of O"Soy Soy Yogurt (Peach) - 4 oz, (1 serving)
60 calories of Food Club Unsweetened Mixed Fruit (frozen) 3/4c serving, (1 serving)
45 calories of Almond Breeze Vanilla flavored Almond milk, (0.50 cup)
Calories per serving of Lactose free fruity smoothie
100 calories of O"Soy Soy Yogurt (Peach) - 4 oz, (1 serving)
60 calories of Food Club Unsweetened Mixed Fruit (frozen) 3/4c serving, (1 serving)
45 calories of Almond Breeze Vanilla flavored Almond milk, (0.50 cup)