Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.1 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 342.4 mg |
| Potassium | 117.0 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 6.2 g |
| Sugars | 3.3 g |
| Protein | 14.1 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 16.3 % |
| Vitamin E | 12.5 % |
| Calcium | 28.6 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 11.6 % |
| Magnesium | 1.1 % |
| Manganese | 2.6 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.5 % |
| Riboflavin | 13.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lactose Free French Toast With Cinnamon
View the full Lactose Free French Toast With Cinnamon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lactose Free French Toast With Cinnamon
120 calories of Healthy Life 100% Whole Grain Wheat Bread with Flaxseed (2 slices), (1.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
11 calories of Almond Breeze Almond coconut milk unsweetened, (0.25 cup)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Lactose Free French Toast With Cinnamon
120 calories of Healthy Life 100% Whole Grain Wheat Bread with Flaxseed (2 slices), (1.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
11 calories of Almond Breeze Almond coconut milk unsweetened, (0.25 cup)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)