Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 525.4 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.4 mg |
| Potassium | 290.2 mg |
| Total Carbohydrate | 74.1 g |
| Dietary Fiber | 12.4 g |
| Sugars | 26.0 g |
| Protein | 20.8 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 161.7 % |
| Copper | 1.5 % |
| Folate | 0.7 % |
| Iron | 23.6 % |
| Magnesium | 91.9 % |
| Manganese | 21.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.2 % |
| Riboflavin | 0.9 % |
| Selenium | 4.8 % |
| Thiamin | 4.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw breakfast (gluten free, lactose free and vegan)
View the full Raw breakfast (gluten free, lactose free and vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw breakfast (gluten free, lactose free and vegan)
160 calories of Archer Farms Raw Mixed Nuts, unsalted (.25 cup), (0.25 cup)
85 calories of The Ultimate Meal, dry mix, (0.50 serving)
85 calories of Dried Cherries, (0.20 cup)
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
43 calories of Blueberries, dried, (1 tbsp)
18 calories of Oat Bran, (0.20 cup)
Calories per serving of Raw breakfast (gluten free, lactose free and vegan)
160 calories of Archer Farms Raw Mixed Nuts, unsalted (.25 cup), (0.25 cup)
85 calories of The Ultimate Meal, dry mix, (0.50 serving)
85 calories of Dried Cherries, (0.20 cup)
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
43 calories of Blueberries, dried, (1 tbsp)
18 calories of Oat Bran, (0.20 cup)