Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.2 |
|---|---|
| Total Fat | 7.0 g |
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 8.3 mg |
| Sodium | 56.7 mg |
| Potassium | 416.1 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.7 g |
| Protein | 6.9 g |
| Vitamin A | 195.5 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 10.0 % |
| Vitamin C | 36.4 % |
| Vitamin D | 10.4 % |
| Vitamin E | 0.2 % |
| Calcium | 22.9 % |
| Copper | 5.4 % |
| Folate | 7.2 % |
| Iron | 5.0 % |
| Magnesium | 10.7 % |
| Manganese | 14.7 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 4.4 % |
| Riboflavin | 1.6 % |
| Selenium | 1.3 % |
| Thiamin | 7.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cherie's Butternut Squash Soup (Lactose Free)
View the full Cherie's Butternut Squash Soup (Lactose Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cherie's Butternut Squash Soup (Lactose Free)
55 calories of Butternut Squash, (0.67 cup, cubes)
50 calories of Fairlife - 2% Milk (Ultra Filtered), (3.33 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Nutmeg, ground, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.33 dash)
Calories per serving of Cherie's Butternut Squash Soup (Lactose Free)
55 calories of Butternut Squash, (0.67 cup, cubes)
50 calories of Fairlife - 2% Milk (Ultra Filtered), (3.33 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Nutmeg, ground, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.33 dash)
No nutrition or calorie comments found.
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