Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 155.2
Total Fat 7.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 8.3 mg
Sodium 56.7 mg
Potassium 416.1 mg
Total Carbohydrate 18.7 g
Dietary Fiber 4.4 g
Sugars 2.7 g
Protein 6.9 g
Vitamin A 195.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 36.4 %
Vitamin D 10.4 %
Vitamin E 0.2 %
Calcium 22.9 %
Copper 5.4 %
Folate 7.2 %
Iron 5.0 %
Magnesium 10.7 %
Manganese 14.7 %
Niacin 6.8 %
Pantothenic Acid 5.1 %
Phosphorus 4.4 %
Riboflavin 1.6 %
Selenium 1.3 %
Thiamin 7.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cherie's Butternut Squash Soup (Lactose Free)

View the full Cherie's Butternut Squash Soup (Lactose Free) Recipe & Instructions
Submitted by: CHERIESMYLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cherie's Butternut Squash Soup (Lactose Free)

55 calories of Butternut Squash, (0.67 cup, cubes)

50 calories of Fairlife - 2% Milk (Ultra Filtered), (3.33 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Nutmeg, ground, (0.33 tsp)

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, black, (0.33 dash)


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