Cherie's Butternut Squash Soup (Lactose Free)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 155.2
  • Total Fat: 7.0 g
  • Cholesterol: 8.3 mg
  • Sodium: 56.7 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 6.9 g

View full nutritional breakdown of Cherie's Butternut Squash Soup (Lactose Free) calories by ingredient


Lactose Free Butternut Squash Soup Lactose Free Butternut Squash Soup
Number of Servings: 3


    1 tsp Nutmeg, ground
    .25 cup, chopped Onions, raw
    1 tbsp Extra Virgin Olive Oil
    2 cup, cubes Butternut Squash
    1 clove Garlic
    1 dash Pepper, black
    10 oz Fairlife - 2% Milk (Ultra Filtered)


Bake the butternut squash at 350 degrees for 50 minutes (Just a small one) drizzle with olive oil, salt and pepper prior to baking

Sauté onion in a tablespoon of olive oil for 2-3 minutes, add scooped out butternut squash, cloves, nutmeg, salt, pepper, chicken broth and milk let it come to a boil. Add minced garlic and cook for a few more minutes. Place the soup in your blender and blend well. Enjoy

Serving Size: 3-1 cup serving

Number of Servings: 3

Recipe submitted by SparkPeople user CHERIESMYLY.