Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.4 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 57.1 mg |
| Sodium | 817.4 mg |
| Potassium | 687.9 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 8.3 g |
| Sugars | 4.5 g |
| Protein | 20.1 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 79.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 7.3 % |
| Copper | 6.9 % |
| Folate | 19.4 % |
| Iron | 10.2 % |
| Magnesium | 11.5 % |
| Manganese | 18.4 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 13.7 % |
| Riboflavin | 9.5 % |
| Selenium | 24.0 % |
| Thiamin | 10.0 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lactose free veggie italian bake
View the full Lactose free veggie italian bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lactose free veggie italian bake
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
67 calories of Spaghetti Sauce, Kroger Classic Traditional, (0.56 cup)
60 calories of Cheese, hard sheep milk, (0.50 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
Calories per serving of Lactose free veggie italian bake
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
67 calories of Spaghetti Sauce, Kroger Classic Traditional, (0.56 cup)
60 calories of Cheese, hard sheep milk, (0.50 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
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