Lactose Free Protein Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 382.7
- Total Fat: 11.8 g
- Cholesterol: 0.0 mg
- Sodium: 126.6 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 11.2 g
- Protein: 37.4 g
View full nutritional breakdown of Lactose Free Protein Shake calories by ingredient
Introduction
For Post Workout recovery For Post Workout recoveryNumber of Servings: 1
Ingredients
-
1 cup Kirkland Organic Plain Soy Milk
30 gram(s) Naked Goat Protein Powder
1 cup Kirkland Organic Frozen Strawberries (Costco)
1 tbsp Chia Seed (Nutiva) 1 Tbsp
1 tbsp Hemp Heart (Manitoba Harvest) (by MARIA987)
1 tsp Kirkland Ground Saigon Cinnamon (by JDYDEL)
Directions
Chop strawberries in blender, combine all ingredients into blender bottle and shake. Consume within 1 hour post workout.
Serving Size: Serves one
Number of Servings: 1
Recipe submitted by SparkPeople user WICKEDGARDEN.
Serving Size: Serves one
Number of Servings: 1
Recipe submitted by SparkPeople user WICKEDGARDEN.