Lactose Free Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 382.7
  • Total Fat: 11.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 126.6 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 11.2 g
  • Protein: 37.4 g

View full nutritional breakdown of Lactose Free Protein Shake calories by ingredient


For Post Workout recovery For Post Workout recovery
Number of Servings: 1


    1 cup Kirkland Organic Plain Soy Milk
    30 gram(s) Naked Goat Protein Powder
    1 cup Kirkland Organic Frozen Strawberries (Costco)
    1 tbsp Chia Seed (Nutiva) 1 Tbsp
    1 tbsp Hemp Heart (Manitoba Harvest) (by MARIA987)
    1 tsp Kirkland Ground Saigon Cinnamon (by JDYDEL)


Chop strawberries in blender, combine all ingredients into blender bottle and shake. Consume within 1 hour post workout.

Serving Size: Serves one

Number of Servings: 1

Recipe submitted by SparkPeople user WICKEDGARDEN.

TAGS:  Snacks |