Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 382.7
Total Fat 11.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 8.3 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 126.6 mg
Potassium 1,090.0 mg
Total Carbohydrate 30.8 g
Dietary Fiber 11.2 g
Sugars 16.3 g
Protein 37.4 g
Vitamin A 10.1 %
Vitamin B-12 50.0 %
Vitamin B-6 7.4 %
Vitamin C 91.1 %
Vitamin D 30.0 %
Vitamin E 0.1 %
Calcium 48.5 %
Copper 0.3 %
Folate 5.2 %
Iron 22.2 %
Magnesium 33.3 %
Manganese 55.9 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 13.3 %
Riboflavin 2.2 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lactose Free Protein Shake

View the full Lactose Free Protein Shake Recipe & Instructions
Submitted by: WICKEDGARDEN
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lactose Free Protein Shake

110 calories of Naked Goat Protein Powder, (30 gram(s))

100 calories of Kirkland Organic Plain Soy Milk, (1 cup)

60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)

57 calories of Hemp Heart (Manitoba Harvest), (1 tbsp)

50 calories of Kirkland Organic Frozen Strawberries (Costco), (1 cup)

6 calories of Kirkland Ground Saigon Cinnamon, (1 tsp)


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