Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.7 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 8.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 126.6 mg |
| Potassium | 1,090.0 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 11.2 g |
| Sugars | 16.3 g |
| Protein | 37.4 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 91.1 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.1 % |
| Calcium | 48.5 % |
| Copper | 0.3 % |
| Folate | 5.2 % |
| Iron | 22.2 % |
| Magnesium | 33.3 % |
| Manganese | 55.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 13.3 % |
| Riboflavin | 2.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lactose Free Protein Shake
View the full Lactose Free Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lactose Free Protein Shake
110 calories of Naked Goat Protein Powder, (30 gram(s))
100 calories of Kirkland Organic Plain Soy Milk, (1 cup)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
57 calories of Hemp Heart (Manitoba Harvest), (1 tbsp)
50 calories of Kirkland Organic Frozen Strawberries (Costco), (1 cup)
6 calories of Kirkland Ground Saigon Cinnamon, (1 tsp)
Calories per serving of Lactose Free Protein Shake
110 calories of Naked Goat Protein Powder, (30 gram(s))
100 calories of Kirkland Organic Plain Soy Milk, (1 cup)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
57 calories of Hemp Heart (Manitoba Harvest), (1 tbsp)
50 calories of Kirkland Organic Frozen Strawberries (Costco), (1 cup)
6 calories of Kirkland Ground Saigon Cinnamon, (1 tsp)