Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 60.1 mg |
| Sodium | 339.8 mg |
| Potassium | 412.8 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.0 g |
| Protein | 6.3 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.2 % |
| Vitamin E | 1.0 % |
| Calcium | 17.7 % |
| Copper | 0.2 % |
| Folate | 1.9 % |
| Iron | 3.4 % |
| Magnesium | 0.5 % |
| Manganese | 9.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 29.0 % |
| Riboflavin | 3.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Lactose Free Pancakes
View the full Whole Wheat Lactose Free Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Lactose Free Pancakes
102 calories of Whole Wheat Flour, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Rice Dream Original rice milk, (0.25 cup)
23 calories of Egg, fresh, whole, raw, (0.25 jumbo)
13 calories of Maple Syrup, (0.25 tbsp)
4 calories of Leavening agents, baking powder, low-sodium, (0.75 tsp)
2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Whole Wheat Lactose Free Pancakes
102 calories of Whole Wheat Flour, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Rice Dream Original rice milk, (0.25 cup)
23 calories of Egg, fresh, whole, raw, (0.25 jumbo)
13 calories of Maple Syrup, (0.25 tbsp)
4 calories of Leavening agents, baking powder, low-sodium, (0.75 tsp)
2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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