Lactose free Zuppa Toscano like OG

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 292.2
  • Total Fat: 16.1 g
  • Cholesterol: 34.4 mg
  • Sodium: 685.8 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 16.3 g

View full nutritional breakdown of Lactose free Zuppa Toscano like OG calories by ingredient
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Introduction

Lactose free version I like to use additional mashed cooked potatoes to thicken Lactose free version I like to use additional mashed cooked potatoes to thicken
Number of Servings: 8

Ingredients

    16 oz bob evans italian ground sausage (by YOGINILMT)
    1 cup, chopped Onions, raw
    4 clove Garlic minced
    4 cup Imagine Free Range Chicken Broth - Low Fat, Low Sodium
    5 Potato, Yukon Gold 1 cooked in microwave and rest in bite size slices with skin
    3 cup, chopped Kale
    1/8th tsp red pepper flakes or to taste
    5 grinds black pepper
    1 cup Kroger Lactose Free 2% reduced fat milk

Directions

1) Brown sausage and onion adding garlic when half way brown.
2)add broth and potatoes and cook over medium heat for 10 min
3) add kale salt and peppers and cook until done about 5 to 10 min
4) add milk and heat though
5) if needed add another cooked mashed potato to thicken


Serving Size:  8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user VICTORIAMAMA.

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