Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 292.2
Total Fat 16.1 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 34.4 mg
Sodium 685.8 mg
Potassium 598.6 mg
Total Carbohydrate 23.7 g
Dietary Fiber 3.2 g
Sugars 5.1 g
Protein 16.3 g
Vitamin A 132.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 64.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 6.4 %
Copper 7.2 %
Folate 6.3 %
Iron 11.6 %
Magnesium 6.5 %
Manganese 12.8 %
Niacin 6.4 %
Pantothenic Acid 0.5 %
Phosphorus 2.3 %
Riboflavin 3.6 %
Selenium 1.1 %
Thiamin 7.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lactose free Zuppa Toscano like OG

View the full Lactose free Zuppa Toscano like OG Recipe & Instructions
Submitted by: VICTORIAMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lactose free Zuppa Toscano like OG

180 calories of bob evans italian ground sausage, (2 oz)

63 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.63 serving)

17 calories of Kroger Lactose Free 2% reduced fat milk, (0.13 cup)

14 calories of Kale, (0.38 cup, chopped)

10 calories of Imagine Free Range Chicken Broth - Low Fat, Low Sodium, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)

0 calories of 1/8th tsp red pepper flakes, (0.25 serving)


No nutrition or calorie comments found.