Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.2 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 34.4 mg |
| Sodium | 685.8 mg |
| Potassium | 598.6 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.1 g |
| Protein | 16.3 g |
| Vitamin A | 132.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 64.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 6.4 % |
| Copper | 7.2 % |
| Folate | 6.3 % |
| Iron | 11.6 % |
| Magnesium | 6.5 % |
| Manganese | 12.8 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.6 % |
| Selenium | 1.1 % |
| Thiamin | 7.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lactose free Zuppa Toscano like OG
View the full Lactose free Zuppa Toscano like OG Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lactose free Zuppa Toscano like OG
180 calories of bob evans italian ground sausage, (2 oz)
63 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.63 serving)
17 calories of Kroger Lactose Free 2% reduced fat milk, (0.13 cup)
14 calories of Kale, (0.38 cup, chopped)
10 calories of Imagine Free Range Chicken Broth - Low Fat, Low Sodium, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of 1/8th tsp red pepper flakes, (0.25 serving)
Calories per serving of Lactose free Zuppa Toscano like OG
180 calories of bob evans italian ground sausage, (2 oz)
63 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.63 serving)
17 calories of Kroger Lactose Free 2% reduced fat milk, (0.13 cup)
14 calories of Kale, (0.38 cup, chopped)
10 calories of Imagine Free Range Chicken Broth - Low Fat, Low Sodium, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of 1/8th tsp red pepper flakes, (0.25 serving)