Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 280.2
Total Fat 8.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 329.9 mg
Potassium 52.7 mg
Total Carbohydrate 41.1 g
Dietary Fiber 7.2 g
Sugars 1.7 g
Protein 15.9 g
Vitamin A 6.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 3.8 %
Vitamin D 3.1 %
Vitamin E 8.9 %
Calcium 41.0 %
Copper 1.4 %
Folate 24.9 %
Iron 15.4 %
Magnesium 1.7 %
Manganese 6.8 %
Niacin 16.7 %
Pantothenic Acid 0.0 %
Phosphorus 1.7 %
Riboflavin 12.8 %
Selenium 0.1 %
Thiamin 29.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alicia's Lactose free Mac & Cheese

View the full Alicia's Lactose free Mac & Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alicia's Lactose free Mac & Cheese

149 calories of Healthy Harvest Pasta, Rotini, (1.66 oz)

95 calories of Soy Cheese, (1.50 oz)

20 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.25 serving)

8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)

6 calories of Pepper, black, (0.38 tbsp)

3 calories of Corn Starch, (0.63 grams)


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