Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 297.8
Total Fat 8.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.9 g
Cholesterol 34.8 mg
Sodium 625.2 mg
Potassium 91.2 mg
Total Carbohydrate 30.4 g
Dietary Fiber 6.3 g
Sugars 10.4 g
Protein 19.9 g
Vitamin A 1.5 %
Vitamin B-12 2.4 %
Vitamin B-6 6.7 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 18.6 %
Copper 1.6 %
Folate 0.6 %
Iron 4.8 %
Magnesium 2.3 %
Manganese 0.7 %
Niacin 7.8 %
Pantothenic Acid 2.8 %
Phosphorus 8.4 %
Riboflavin 3.8 %
Selenium 18.1 %
Thiamin 1.3 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lactose Free whole wheat lasagna made with Turkey

View the full Lactose Free whole wheat lasagna made with Turkey Recipe & Instructions
Submitted by: JANNERS1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lactose Free whole wheat lasagna made with Turkey

89 calories of Catelli Healthy Harvest Whole Wheat Lasagna (entire box of noodles), (30.36 gram(s))

84 calories of No Name garlic & mushroom pasta sauce (1 Litre), (0.07 serving)

76 calories of Ground Turkey, (32.14 grams)

36 calories of Soy Cheese, (0.57 oz)

14 calories of Parmesan Cheese, grated, (0.03 cup)

1 calories of Garlic, (0.14 clove)


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