Homemade chai with stevia and lactose free milk

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 23.1
  • Total Fat: 0.1 g
  • Cholesterol: 1.3 mg
  • Sodium: 35.0 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.3 g

View full nutritional breakdown of Homemade chai with stevia and lactose free milk calories by ingredient
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Introduction

Fairlife Milk,
Stevia Zing,
Black Tea
Fairlife Milk,
Stevia Zing,
Black Tea

Number of Servings: 1

Ingredients

    2 oz Fairlife Fat Free Milk
    1 tsp Brooke Bond - Taj Mahal - Black Tea - 2g =1 Serving (by 1HORST)
    .5 serving Zing Stevia Sweetner (1 packet) (by RIVNIKKI)
    .5 tsp Ginger, ground
    1 cup (8 fl oz) Water, tap

Tips

You can use cardamon instead of ginger for taste variation.


Directions

Boil Water with ginger, add stevia and tea leaves.
After 1 minute, add milk and let it steep.
Sieve and serve.

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user NEHA14DUBEY.

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