Homemade chai with stevia and lactose free milk
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 23.1
- Total Fat: 0.1 g
- Cholesterol: 1.3 mg
- Sodium: 35.0 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.1 g
- Protein: 3.3 g
View full nutritional breakdown of Homemade chai with stevia and lactose free milk calories by ingredient
Introduction
Fairlife Milk,Stevia Zing,
Black Tea Fairlife Milk,
Stevia Zing,
Black Tea
Number of Servings: 1
Ingredients
-
2 oz Fairlife Fat Free Milk
1 tsp Brooke Bond - Taj Mahal - Black Tea - 2g =1 Serving (by 1HORST)
.5 serving Zing Stevia Sweetner (1 packet) (by RIVNIKKI)
.5 tsp Ginger, ground
1 cup (8 fl oz) Water, tap
Tips
You can use cardamon instead of ginger for taste variation.
Directions
Boil Water with ginger, add stevia and tea leaves.
After 1 minute, add milk and let it steep.
Sieve and serve.
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user NEHA14DUBEY.
After 1 minute, add milk and let it steep.
Sieve and serve.
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user NEHA14DUBEY.