Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 166.3
Total Fat 6.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 12.8 mg
Sodium 408.3 mg
Potassium 155.3 mg
Total Carbohydrate 19.1 g
Dietary Fiber 3.6 g
Sugars 2.4 g
Protein 9.3 g
Vitamin A 23.5 %
Vitamin B-12 4.6 %
Vitamin B-6 3.9 %
Vitamin C 12.3 %
Vitamin D 1.0 %
Vitamin E 2.3 %
Calcium 15.6 %
Copper 2.8 %
Folate 6.2 %
Iron 3.2 %
Magnesium 4.2 %
Manganese 6.8 %
Niacin 2.3 %
Pantothenic Acid 2.2 %
Phosphorus 10.8 %
Riboflavin 6.5 %
Selenium 4.9 %
Thiamin 1.6 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lactose-Free Provolone Veggie Pizza

View the full Lactose-Free Provolone Veggie Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lactose-Free Provolone Veggie Pizza

90 calories of boboli 100% whole wheat crust 1 slice 6 slices in pizza, (0.75 serving)

66 calories of Provolone Cheese, (0.66 oz)

4 calories of Tomato Sauce, (0.05 cup)

2 calories of Spinach, fresh, (1 leaf)

2 calories of Garlic, (0.38 tsp)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Mushrooms, fresh, (0.50 small)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

1 calories of Banana Peppers, (0.02 cup)

0 calories of Basil, (0.63 leaves)


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