Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 93.0
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 64.0 mg
Potassium 72.2 mg
Total Carbohydrate 19.2 g
Dietary Fiber 1.0 g
Sugars 16.8 g
Protein 4.2 g
Vitamin A 8.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 22.8 %
Vitamin D 12.5 %
Vitamin E 1.4 %
Calcium 25.6 %
Copper 2.0 %
Folate 1.6 %
Iron 1.4 %
Magnesium 1.1 %
Manganese 3.8 %
Niacin 1.2 %
Pantothenic Acid 0.6 %
Phosphorus 0.6 %
Riboflavin 1.5 %
Selenium 0.5 %
Thiamin 1.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Mango Smoothie, Lactose Free

View the full Strawberry Mango Smoothie, Lactose Free Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Mango Smoothie, Lactose Free

45 calories of Lactaid Fat Free Milk, (0.50 cup)

16 calories of Honey, (0.25 tbsp)

14 calories of Mangos, (0.13 cup, sliced)

12 calories of Applesauce, sweetened, (0.06 cup)

7 calories of Strawberries, frozen, unsweetened, (0.13 cup, unthawed)


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