Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 339.3
Total Fat 13.2 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.3 g
Cholesterol 78.1 mg
Sodium 817.6 mg
Potassium 282.0 mg
Total Carbohydrate 34.2 g
Dietary Fiber 2.1 g
Sugars 5.5 g
Protein 21.2 g
Vitamin A 7.7 %
Vitamin B-12 24.5 %
Vitamin B-6 10.5 %
Vitamin C 8.5 %
Vitamin D 2.5 %
Vitamin E 1.2 %
Calcium 13.4 %
Copper 3.2 %
Folate 4.3 %
Iron 8.8 %
Magnesium 4.5 %
Manganese 2.5 %
Niacin 16.4 %
Pantothenic Acid 4.5 %
Phosphorus 13.9 %
Riboflavin 12.8 %
Selenium 16.6 %
Thiamin 3.6 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Shepherd's Pie #2

View the full Mexican Shepherd's Pie #2 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Shepherd's Pie #2

175 calories of Ground beef, extra lean (15% fat) pan broiled, (2.40 oz)

113 calories of cornbread Miracle Maize brand 18 0z box, (1.13 serving)

16 calories of Breakstone Fat Free Sour Cream, (1.07 tbsp)

13 calories of Kraft Free Shredded Cheddar Cheese, (0.07 cup)

12 calories of Yellow Sweet Corn, Canned, (0.07 can (12 oz) yields)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Lactaid Fat Free Milk, (0.07 cup)

5 calories of Pace Chunky Salsa - Mild, (1.07 tbsp)

4 calories of Lawry's Taco Seasoning, (0.53 tsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)


Nutrition & Calorie Comments  

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