Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.4 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.7 mg |
| Potassium | 367.3 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.6 g |
| Protein | 3.3 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 81.4 % |
| Vitamin D | 6.1 % |
| Vitamin E | 4.7 % |
| Calcium | 14.3 % |
| Copper | 6.1 % |
| Folate | 6.8 % |
| Iron | 4.1 % |
| Magnesium | 6.0 % |
| Manganese | 20.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 2.6 % |
| Riboflavin | 5.3 % |
| Selenium | 1.7 % |
| Thiamin | 7.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in July 4th bubble gum smoothie
View the full July 4th bubble gum smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of July 4th bubble gum smoothie
31 calories of Blueberries, fresh, (0.38 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
23 calories of Lactaid Fat Free Milk, (0.25 cup)
21 calories of Orange Juice, (0.19 cup)
20 calories of Strawberries, frozen, unsweetened, (0.38 cup, unthawed)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Ginger, ground, (0.06 tsp)
Calories per serving of July 4th bubble gum smoothie
31 calories of Blueberries, fresh, (0.38 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
23 calories of Lactaid Fat Free Milk, (0.25 cup)
21 calories of Orange Juice, (0.19 cup)
20 calories of Strawberries, frozen, unsweetened, (0.38 cup, unthawed)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Ginger, ground, (0.06 tsp)
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