July 4th bubble gum smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 136.4
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 35.7 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 4.2 g
- Protein: 3.3 g
View full nutritional breakdown of July 4th bubble gum smoothie calories by ingredient
Introduction
use red, white and blue fruit for a yummy purple smoothie use red, white and blue fruit for a yummy purple smoothieNumber of Servings: 4
Ingredients
-
1 c. chopped apple
1 mushy brown banana
1.5 c. frozen unsweetened blueberries
1.5 c. frozen unsweetened strawberries
1 c. Lactaid fat-free milk (or regular milk OK)
3/4 c. orange juice
1 t. vanilla
1/4 t ginger
Directions
place in blender and blend. (Best not to put all the ingredients in at once but perhaps in halves.)
We thought it tasted a little like bubble gum but yummier.
For a thinner smoothie, add some water.
Number of Servings: 4
Recipe submitted by SparkPeople user EMMA165.
We thought it tasted a little like bubble gum but yummier.
For a thinner smoothie, add some water.
Number of Servings: 4
Recipe submitted by SparkPeople user EMMA165.