Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.5 mg |
| Sodium | 56.6 mg |
| Potassium | 147.4 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 7.1 g |
| Protein | 8.6 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.9 % |
| Vitamin D | 10.2 % |
| Vitamin E | 0.4 % |
| Calcium | 17.9 % |
| Copper | 0.7 % |
| Folate | 1.1 % |
| Iron | 8.8 % |
| Magnesium | 2.9 % |
| Manganese | 1.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.7 % |
| Riboflavin | 7.2 % |
| Selenium | 1.4 % |
| Thiamin | 1.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot SCO
View the full Crockpot SCO Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot SCO
112 calories of Steel Cut Oats, dry, (0.20 cup)
30 calories of Milk, canned, evaporated, nonfat, (1.20 fl oz)
9 calories of Lactaid Fat Free Milk, (0.10 cup)
5 calories of Sweet Cherries, (0.05 cup, without pits)
4 calories of Blueberries, frozen (unsweetened), (0.05 cup, unthawed)
0 calories of Splenda, (1.50 tsp)
Calories per serving of Crockpot SCO
112 calories of Steel Cut Oats, dry, (0.20 cup)
30 calories of Milk, canned, evaporated, nonfat, (1.20 fl oz)
9 calories of Lactaid Fat Free Milk, (0.10 cup)
5 calories of Sweet Cherries, (0.05 cup, without pits)
4 calories of Blueberries, frozen (unsweetened), (0.05 cup, unthawed)
0 calories of Splenda, (1.50 tsp)
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