Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 37.2 mg |
| Sodium | 111.2 mg |
| Potassium | 75.4 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 13.5 g |
| Protein | 3.5 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 10.8 % |
| Calcium | 1.0 % |
| Copper | 6.6 % |
| Folate | 9.1 % |
| Iron | 7.3 % |
| Magnesium | 4.5 % |
| Manganese | 11.2 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.9 % |
| Riboflavin | 7.3 % |
| Selenium | 8.7 % |
| Thiamin | 8.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brownies - lactose free
View the full Brownies - lactose free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brownies - lactose free
59 calories of Flour, white, (0.13 cup)
54 calories of Smart Balance Light w/Flaxseed Oil, (1.07 tbsp)
53 calories of Granulated Sugar, (0.07 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
0 calories of imitation vanilla flavoring, (0.07 tsp)
Calories per serving of Brownies - lactose free
59 calories of Flour, white, (0.13 cup)
54 calories of Smart Balance Light w/Flaxseed Oil, (1.07 tbsp)
53 calories of Granulated Sugar, (0.07 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
0 calories of imitation vanilla flavoring, (0.07 tsp)
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