breaded dover sole

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 1.0 g
  • Cholesterol: 60.0 mg
  • Sodium: 90.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.0 g

View full nutritional breakdown of breaded dover sole calories by ingredient



Number of Servings: 1

Ingredients

    3 oz dover sole
    1 beaten egg
    2 TBSP flour
    1/4 cup bread crumbs

Directions

Wash fish. Salt and pepper both sides. Dip in flour, beaten egg and bread crumbs. Bake at 350 about 15 to 20 minutes or until fish flakes easily.

Number of Servings: 1

Recipe submitted by SparkPeople user TOOFAT25.