Italian-Style Baked Dover Sole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 234.1
  • Total Fat: 6.3 g
  • Cholesterol: 63.8 mg
  • Sodium: 494.1 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 25.8 g

View full nutritional breakdown of Italian-Style Baked Dover Sole calories by ingredient



Number of Servings: 4

Ingredients

    1 LB. Dover Sole - Filet (can be frozen - just defrost it first)
    1 Bag (16oz) French Cut Green Beans - defrosted and rough chopped so that the beans aren't very long
    1 8oz container of fresh mushrooms - sliced
    1 small red onion - cut in quarters and thinly sliced
    3 cloves of garlic - minced
    1 Tablespoon Olive Oil
    1/4 cup Part Skim Mozarella - finely shredded
    1 Can Crushed Tomatoes (half a large, 28 oz can or one of the smaller cans)

Directions

Sauté onion and garlic in olive oil for 2-3 minutes or until onions are translucent. Add in mushrooms and saute for about 5-8 minutes - or until the mushrooms are cooked. Then add in the green beans and cook until

Number of Servings: 4

Recipe submitted by SparkPeople user DEANNALDAVIS.