Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 63.8 mg |
| Sodium | 494.1 mg |
| Potassium | 187.2 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.7 g |
| Protein | 25.8 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 28.7 % |
| Vitamin D | 9.1 % |
| Vitamin E | 2.5 % |
| Calcium | 12.9 % |
| Copper | 8.5 % |
| Folate | 2.8 % |
| Iron | 14.6 % |
| Magnesium | 1.7 % |
| Manganese | 4.1 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 5.0 % |
| Riboflavin | 12.1 % |
| Selenium | 6.7 % |
| Thiamin | 3.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian-Style Baked Dover Sole
View the full Italian-Style Baked Dover Sole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian-Style Baked Dover Sole
100 calories of Dover Sole Fillet (Trader Joe's, Frozen), (4 oz)
33 calories of Crushed tomatoes with basil, (1.63 serving)
31 calories of Frozen French Cut Green Beans, (1.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Cheese Sargento Shredded Mozzarella Part-Skim Milk , (0.06 cup)
11 calories of Mushrooms, fresh, (0.50 cup, whole)
7 calories of Onions, raw, (0.25 small)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Italian-Style Baked Dover Sole
100 calories of Dover Sole Fillet (Trader Joe's, Frozen), (4 oz)
33 calories of Crushed tomatoes with basil, (1.63 serving)
31 calories of Frozen French Cut Green Beans, (1.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Cheese Sargento Shredded Mozzarella Part-Skim Milk , (0.06 cup)
11 calories of Mushrooms, fresh, (0.50 cup, whole)
7 calories of Onions, raw, (0.25 small)
3 calories of Garlic, (0.75 cloves)