Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.1 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.7 mg |
| Potassium | 471.3 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 11.4 g |
| Sugars | 1.5 g |
| Protein | 6.3 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 101.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 2.0 % |
| Copper | 8.8 % |
| Folate | 17.0 % |
| Iron | 4.6 % |
| Magnesium | 7.7 % |
| Manganese | 49.1 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 5.2 % |
| Riboflavin | 8.6 % |
| Selenium | 1.0 % |
| Thiamin | 8.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Bulgar Salad
View the full Pineapple Bulgar Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Bulgar Salad
113 calories of Bulgar, cooked, (0.75 cup)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
40 calories of Grapeseed Oil, (1 1tsp)
25 calories of Pineapple, fresh, (0.33 cup, diced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Lemon juice, (1 tbsp)
2 calories of Celery, raw, (2 tbsp)
Calories per serving of Pineapple Bulgar Salad
113 calories of Bulgar, cooked, (0.75 cup)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
40 calories of Grapeseed Oil, (1 1tsp)
25 calories of Pineapple, fresh, (0.33 cup, diced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Lemon juice, (1 tbsp)
2 calories of Celery, raw, (2 tbsp)