Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.7 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 12.6 mg |
| Sodium | 779.4 mg |
| Potassium | 424.9 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 11.6 g |
| Sugars | 1.3 g |
| Protein | 13.4 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 23.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 14.0 % |
| Copper | 9.5 % |
| Folate | 16.8 % |
| Iron | 9.6 % |
| Magnesium | 11.0 % |
| Manganese | 17.3 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 17.7 % |
| Riboflavin | 9.9 % |
| Selenium | 4.8 % |
| Thiamin | 8.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican lemon lime Bulgar Wheat Salad
View the full Mexican lemon lime Bulgar Wheat Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican lemon lime Bulgar Wheat Salad
107 calories of bulgar wheat, (0.67 serving)
63 calories of Beans, red kidney, (0.29 cup)
53 calories of Monterey Cheese, (0.50 oz)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Lime Juice, (0.04 cup)
2 calories of Lemon Juice, (0.04 cup)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Nutrasweet Equal packet, (0.17 tsp)
Calories per serving of Mexican lemon lime Bulgar Wheat Salad
107 calories of bulgar wheat, (0.67 serving)
63 calories of Beans, red kidney, (0.29 cup)
53 calories of Monterey Cheese, (0.50 oz)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Lime Juice, (0.04 cup)
2 calories of Lemon Juice, (0.04 cup)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Nutrasweet Equal packet, (0.17 tsp)
Nutrition & Calorie Comments