Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 16.5 mg |
| Sodium | 305.3 mg |
| Potassium | 220.2 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.1 g |
| Protein | 8.4 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.4 % |
| Copper | 4.4 % |
| Folate | 2.9 % |
| Iron | 5.9 % |
| Magnesium | 11.0 % |
| Manganese | 28.3 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 11.4 % |
| Riboflavin | 4.3 % |
| Selenium | 7.3 % |
| Thiamin | 4.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgar Greek Salad
View the full Bulgar Greek Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgar Greek Salad
62 calories of Bulgur, dry, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.83 ounces)
8 calories of Feta Cheese, (0.02 cup, crumbled)
4 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.25 serving)
3 calories of Black Olives, (0.50 jumbo)
3 calories of Mancini Sweet Roasted Peppers, (0.33 oz)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Cucumber (with peel), (0.10 cup slices)
0 calories of Parsley, (0.02 cup)
0 calories of Oregano, ground, (0.02 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Pepper, red or cayenne, (0.01 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Bulgar Greek Salad
62 calories of Bulgur, dry, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.83 ounces)
8 calories of Feta Cheese, (0.02 cup, crumbled)
4 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.25 serving)
3 calories of Black Olives, (0.50 jumbo)
3 calories of Mancini Sweet Roasted Peppers, (0.33 oz)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Cucumber (with peel), (0.10 cup slices)
0 calories of Parsley, (0.02 cup)
0 calories of Oregano, ground, (0.02 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Pepper, red or cayenne, (0.01 tbsp)
0 calories of Salt, (0.08 tsp)
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