Bulgar Greek Salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 138.4
- Total Fat: 4.9 g
- Cholesterol: 16.5 mg
- Sodium: 305.3 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 3.8 g
- Protein: 8.4 g
View full nutritional breakdown of Bulgar Greek Salad calories by ingredient
Introduction
From Taste of Home Healthy Cooking Mag From Taste of Home Healthy Cooking MagNumber of Servings: 12
Ingredients
-
# -1/2 cups bulgur
# 3 cups boiling water
# 1/4 cup plus 2 tablespoons lemon juice, divided
# 1 teaspoon salt, divided
# 1-1/4 cups cubed cooked chicken breast
# 1-1/4 cups chopped cucumber
# 1/2 cup cherry tomatoes, halved
# 1/3 cup Greek olives
# 1/4 cup minced fresh parsley
# 1/4 cup roasted sweet red peppers, drained and chopped
# 1/4 cup chopped red onion
# 3 tablespoons minced fresh basil
# 3 tablespoons CriscoŽ Extra Virgin Olive Oil
# 1/4 teaspoon dried oregano
# 1/4 teaspoon pepper
# 1/8 teaspoon cayenne pepper
# 1/4 cup crumbled feta cheese
Directions
* Place bulgur in a small bowl. Stir in the water, 1/4 cup lemon juice and 1/2 teaspoon salt. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain well.
* In a large bowl, combine the chicken, cucumber, tomatoes, olives, parsley, red peppers, onion and basil. Stir in bulgur.
* In a small bowl, whisk the oil, oregano, pepper, cayenne and remaining lemon juice and salt. Pour over bulgur mixture; toss to coat. Sprinkle with cheese.
Yield: 12 servings. Serving Size 2/3
Number of Servings: 12
Recipe submitted by SparkPeople user GOAL110.COM.
* In a large bowl, combine the chicken, cucumber, tomatoes, olives, parsley, red peppers, onion and basil. Stir in bulgur.
* In a small bowl, whisk the oil, oregano, pepper, cayenne and remaining lemon juice and salt. Pour over bulgur mixture; toss to coat. Sprinkle with cheese.
Yield: 12 servings. Serving Size 2/3
Number of Servings: 12
Recipe submitted by SparkPeople user GOAL110.COM.
