Bulgar Greek Salad

Bulgar Greek Salad
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 138.4
  • Total Fat: 4.9 g
  • Cholesterol: 16.5 mg
  • Sodium: 305.3 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 8.4 g

View full nutritional breakdown of Bulgar Greek Salad calories by ingredient
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From Taste of Home Healthy Cooking Mag From Taste of Home Healthy Cooking Mag
Number of Servings: 12


    # -1/2 cups bulgur
    # 3 cups boiling water
    # 1/4 cup plus 2 tablespoons lemon juice, divided
    # 1 teaspoon salt, divided
    # 1-1/4 cups cubed cooked chicken breast
    # 1-1/4 cups chopped cucumber
    # 1/2 cup cherry tomatoes, halved
    # 1/3 cup Greek olives
    # 1/4 cup minced fresh parsley
    # 1/4 cup roasted sweet red peppers, drained and chopped
    # 1/4 cup chopped red onion
    # 3 tablespoons minced fresh basil
    # 3 tablespoons CriscoŽ Extra Virgin Olive Oil
    # 1/4 teaspoon dried oregano
    # 1/4 teaspoon pepper
    # 1/8 teaspoon cayenne pepper
    # 1/4 cup crumbled feta cheese


* Place bulgur in a small bowl. Stir in the water, 1/4 cup lemon juice and 1/2 teaspoon salt. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain well.
* In a large bowl, combine the chicken, cucumber, tomatoes, olives, parsley, red peppers, onion and basil. Stir in bulgur.
* In a small bowl, whisk the oil, oregano, pepper, cayenne and remaining lemon juice and salt. Pour over bulgur mixture; toss to coat. Sprinkle with cheese.

Yield: 12 servings. Serving Size 2/3

Number of Servings: 12

Recipe submitted by SparkPeople user GOAL110.COM.

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