Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.7 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 191.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.6 g |
| Protein | 8.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgar
View the full Bulgar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgar
170 calories of Bob's Red Mill Whole Grain Red Bulgar 1/4 Cup, (0.25 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
28 calories of Homemade Chicken stock, (0.33 cup)
10 calories of 1 Med. Green Bell Pepper, (0.33 serving)
3 calories of Heirloom tomato, (16.67 gram(s))
0 calories of Trader Joe's Everyday Seasoning Grinder, (0.04 tsp)
0 calories of Lawry's Seasoning Salt, (0.04 tsp)
Calories per serving of Bulgar
170 calories of Bob's Red Mill Whole Grain Red Bulgar 1/4 Cup, (0.25 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
28 calories of Homemade Chicken stock, (0.33 cup)
10 calories of 1 Med. Green Bell Pepper, (0.33 serving)
3 calories of Heirloom tomato, (16.67 gram(s))
0 calories of Trader Joe's Everyday Seasoning Grinder, (0.04 tsp)
0 calories of Lawry's Seasoning Salt, (0.04 tsp)